What percentage of honey is sugar? Honey is about 80% sugar. Honey is completely natural and healthy, but it is still sugar. If you should not eat sugar, you should not eat honey.
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Does honey contain any nutrients? Honey contains vitamins B6, niacin, riboflavin, and pantothenic acid. It also contains minerals and amino acids.
Why does honey crystallize? Honey is a supersaturated solution meaning that there is more sugar dissolved in it than technically the water […]
How many calories in honey? Each tablespoon of honey contains about 60 calories. Honey has a healthy glycemic index (GI) because its […]
What else should I know about honey? Honey is a natural sweetener, has antioxidants, and is fat-free and cholesterol-free.